Breakfast is the most important meal of the day, whether it's adults or children. It's a good breakfast. You can be energetic all day. I usually use a small staple food (preferably coarse grain), an egg, a soybean milk / milk, a fruit (about 100g) and a nut (about 10g) for breakfast. The following N breakfast combinations. There will always be one for you.
Step1:Let's take a children's diet pagoda for your reference.
Step2:No.1-steamed sweet potato + boiled egg + milk + Red Heart pitaya + nuts ① after getting up, cut the sweet potato immediately and put it in the steaming basket. ② Wash an egg and put it down to boil. ③ Cut some more fruit. Soak some milk. Quick fix Kwai breakfast for a few minutes.
Step3:No.2-tomato, egg, shredded meat ① tomato, cross blade, scald with boiling water and peel. ② Dice. Fry the eggs first, then the tomatoes. ③ Stir fry for a while. Pour in boiling water. Put noodles. Cook for a while. ④ Boil and serve. Sprinkle with scallion. Fragrant
Step4:No.3-banana toast roll + tremella, red dates and lotus seeds Soup + Strawberry + nut ① tremella, red dates and lotus seeds should be prepared one night in advance and put into the pressure cooker. Make an appointment for the next morning. ② Take out the toast and cut it out and broadcast. Press the rolling pin flat. ③ Put the banana in the toast. Wrap the egg. ④ Fry toast rolls over low heat. ⑤ Cut toast roll. Cut fruit. Put nuts. Put in Tremella past
Step5:No.4 zucchini carrot soft cake + gluten soymilk + pears + nuts ① gluten beans are put into the wall breaking soymilk machine one night in advance. Make an appointment. ② Prepare the shredded zucchini and carrot one night in advance. Refrigerate them. ③ Mix zucchini, carrot, egg, flour and water to make a batter. Put into a non stick pot. Fry slowly over low heat. ④ Cut the fried pancakes into pieces and set them on a plate. ⑤ Put on the fruit, soymilk and nuts.
Step6:No.5 fried rice with eggs + Banana + milk + nuts ① corn (pea can also be added) is put into the milk pot and cooked. ② Dice the sausage. ③ Stir fry the egg flower with a little oil first. Then stir fry the rice and add the sausage and corn. ④ Swing the plate.
Step7:No6. Egg sandwich + mung bean soup + Apple + nut ① pick a square in the middle of the toast. ② Put the outer ring of toast into a pan. Pour a little oil in the middle and then put in an egg. ③ A square piece of toast in the middle of the slightly cooked back cover. ④ Turn over and fry until the eggs are done. ⑤ Cut the apple. Set the plate. PS - my recipe has the way of toast. Search toast to find it.
Step8:No 7. Clear water noodles + poached eggs + mango + tremella, red dates and lotus seeds Soup + nuts ① tremella soup is reserved for the first night. ② Boiled noodles. Light fir
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Cooking tips:There are skills in making delicious dishes.