Chinese Food
Millet and pumpkin porridge
(210819 views)
Traditional Chinese medicine says, porridge and stomach are the best way to eat. It's a big reward for you to drink congee in the early spring. Especially in the first month. The big fish and meat after the festival make the stomach overburdened. Eating porridge can not only scrape oil, but also nourish the body. Spring Festival holiday. People can't get together without eating, drinking and drinking. But at this time, the stomach and intestines are often overwhelmed. After the new year, they start to protest. Diarrhea, abdominal pain, vomiting, anorexia This is mainly due to eating a large number of meat, fried food and irregular meals during the Spring Festival, resulting in overload operation and dysfunction of the gastrointestinal tract. It is not to say that people with gastrointestinal diseases themselves. Even healthy gastrointestinal tract can not stand such tossing. Therefore, after the Spring Festival, we should take a good rest for our intestines and stomach, nourish and nourish our stomach, and clear our intestines. Porridge is easy to digest after the festival. It's the best way to regulate your stomach. The rice is cooked for a long time. It is easy to digest after eating. If there is overeating during the festival
Cooking ingredients
Cooking Steps
Step1:Wash pumpkin, peel and cut into small piece
Step2:Put some water in the pot. Pour in the washed millet and pumpkin piece
Step3:After boiling in high heat, turn to low heat and cook until the rice grains bloom. The pumpkin is soft and rotten
Step4:Mix in brown sugar. Stir until it melts. Turn off the heat.
Cooking tips:1. Millet is rich in B vitamins. It has the effect of invigorating the stomach, appetizing and nourishing the stomach. Millet porridge is rich in nutrition. It has the reputation of ginseng soup ; 2. When cooking millet porridge, it's better to stir it with a spoon from time to time to prevent sticking to the bottom. There are skills in making delicious dishes.
