Chinese Food
Fat reducing snack spicy Pleurotus ostreatus
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It's inevitable that there will be greediness during the fat reduction period. This spicy mushroom with ultra-low calorie sprinkled with barbecue material seems to have the taste of meat. It's necessary to catch up with the drama.
Cooking ingredients
Cooking Steps
Step1:Clean Pleurotus ostreatus and absorb water with kitchen pape
Step2:It's more convenient to draw it with toothpick and then tear it ope
Step3:Pleurotus ostreatus will become very small after evaporation, so it is very small without tearing
Step4:The oven is too slow, so I use a pan to fry it slowly without oil
Step5:It's less after shrinking. You can do more next tim
Step6:I didn't make it too dry. You can control it by yourself and sprinkle some barbecue ingredients to make 200g mushroom, but 34kcal is better than spicy French fries
Cooking tips:There are skills in making delicious dishes.
