Chinese Food
Longgu Qushi Decoction
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The tongue with teeth marks and thick tongue coating are typical signs of heavy moisture. All these discomfort symptoms come from moisture. Usually we think the humidity will be more serious in summer. We should pay more attention to dehumidification. In fact, in spring, moisture will attack the human body with the help of cold. It will do more harm to us. In spring, people wear a lot of clothes. It's easy to generate heat and produce moisture. But it's hard to get rid of the moisture wrapped in thick clothes. Especially in the south, the power of moisture will be multiplied by the rain. In addition, spring is vulnerable to wind chill. When moisture meets cold, it is cold and wet. When wind meets, it is rheumatism. It becomes more difficult to regulate. Except for the external environment, the production of moisture is mostly related to diet. Food is fat, sweet, thick and greasy. Drinking alcohol may make too much moisture unable to be discharged. In addition, when the spleen and stomach are weak, the water is not able to be transported effectively. It will also leave moisture in the body. In addition to normal exercise, we should also pay attention to diet. It's too spicy, fried, too sweet and greasy. It's hard to digest when it's cold or raw
Cooking ingredients
Cooking Steps
Step1:Red bean and job's tear
Step2:Iron stick yam peeled and soaked in water. Prevent skin from itching.
Step3:Blanch the keel and drain the blood. Reduce the smell of blood after boiling in a po
Step4:Put in the diced dates and yams.
Step5:All materials keel, red date, yam, red bean, job's tears, put into pot for 1 hour ste
Step6:Done A kind of
Step7:Done A kind of
Cooking tips:But you'd better wrap it in a bag and then cut the other side. If you don't itch the skin of your hand, soak adzuki bean and job's tears in clear water until tomorrow morning. It's best to remove the core of red dates. The taste of red dates is stronger. Cook soup for at least one hour. Don't cook for more than one and a half hours. There are skills in making delicious dishes.
