Chinese Food
Sweet potato and pumpkin congee
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It's good to eat pumpkin and sweet potato in spring. Pumpkin seed is rich in zinc. It is a very important mineral. It can enhance immunity, maintain the normal function of the body. It has more antioxidant function and strengthen the anti-aging effect. Now it's the time of making. It's sweet and soft. It's very delicious. The fiber material in sweet potato can absorb a lot of water in intestines and increase the volume of excrement. It is very beneficial to promote gastrointestinal peristalsis and defecation. It can be used to treat hemorrhoids and anal fissure. The effect of relieving constipation is no less than that of medicine.
Cooking ingredients
Cooking Steps
Step1:Ingredients - pumpkin, sweet potato and Thai rice.
Step2:Wash Thai rice. Put it into a casserole. Add enough water at one time. Soak for 30 minutes. Cover the casserole. Heat it up. Remove the cover. Cook until the rice is sticky.
Step3:Wash pumpkin and sweet potato, peel and cut into pieces.
Step4:In a casserole.
Step5:Cover the pot. Bring to a boil. Transfer the heat and cook until the pumpkin and sweet potato are done.
Step6:Cover up. Pick up the bubble.
Step7:Add some chicken powder to taste. Turn off the fire.
Cooking tips:There are skills in making delicious dishes.
