Chinese Food
Rice and pumpkin congee
(158714 views)
Pumpkin congee is a common fast porridge. Kwai pumpkin has antioxidant and protective effects. Pumpkin is rich in beta carotene. Beta carotene can be converted into vitamin A in vivo. Vitamin A is a strong antioxidant for the body. Therefore, it can clear the free radicals of the machine. It also helps to protect eyesight.
Cooking ingredients
Cooking Steps
Step1:Prepare an old pumpkin. Peel the pumpkin. Pumpkin is older, so skin should be cut thicke
Step2:Clean the peeled pumpkin and cut into small pieces for use
Step3:Prepare half a bowl of rice for later use (you can cook two bowls of porridge with half a bowl of rice
Step4:Add two bowls of water to the pot. Bring to a boil
Step5:Add the cut pumpkin to the boiling water and cook for about two minutes
Step6:Add the prepared rice in two minutes
Step7:Close the lid and simmer for about 8 minutes
Step8:Very delicious pumpkin porridge is made.
Cooking tips:1. Rice can be changed into rice. The cooking time is slightly longer than rice. 2. It's better to choose the old pumpkin. The old pumpkin is glutinous with fragrant powder. It's delicious. There are skills in making delicious dishes.
