Chinese Food
Red bean porridge
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My breakfast and dinner are often inseparable from rice porridge, so try to make it in a different way. Red beans can replenish qi and blood, promote water and reduce swelling. Regular drinking of red bean porridge can restore the ruddy complexion of women. . red bean can promote the activation of heart blood vessels and diuresis; people who are afraid of cold, hypotension, easy to get tired, etc. eating red bean often can improve these uncomfortable phenomena. In addition, red bean has the functions of invigorating stomach, promoting body fluid, removing dampness and benefiting qi. It is a good medicinal and healthy food. Red bean is a good friend for women's health. Rich iron can make people look rosy. Take more red beans. It can also replenish blood, promote blood circulation, strengthen physical strength and enhance resistance. Lactating women eat more red beans, which can promote the secretion of milk. Traditional Chinese medicine experts believe that red bean has the effect of reducing swelling and lightening the body. It is suitable for people with various types of edema, including renal edema, cardiac edema, cirrhosis ascites, malnutrition edema and other patients. It's hot and sultry in summer. Some people get edema
Cooking ingredients
Cooking Steps
Step1:Take some of the red beans you bought. Wash them and soak them one night in advance. Beans are not easy to boil. Especially red beans. I make red bean porridge by soaking for one day. It is said on the Internet that there is a way to make red beans easy to boil. That is, put the red beans out in the refrigerator freezer for 2 hours and then boil them. The beans will soon rot; or when the water is boiling, add several times of cold water and be stirred by the cold water several times. The beans are easy to boil. You can also try this way.)
Step2:When cooking the next day, take out a proper amount of soaked red beans, wash them, and then wash out a proper amount of rice and put them into a casserole. Pour in a proper amount of water. Turn the heat to a small one after boiling. Before boiling, remove the white foam.
Step3:Cook until the beans are rotten. You can drink the taste of the sand in the congee. You can also add sugar to taste according to your personal taste. (pour the sugar into the porridge. Stir well. Simmer for another 10 minutes. Serve
Cooking tips:1. Beans are not easy to boil, especially red beans. Put them out in the refrigerator freezer for 2 hours, and then boil them. The beans will soon rot; or when the water is boiling, add cold water several times, and be stimulated several times by the cold water. The beans are easy to boil. 2. When cooking bean porridge, the old people like to put some alkali in the porridge to make it ripen faster. But in this way, vitamin B2 in the bean is almost destroyed. There are skills in making delicious dishes.
