Hand shredded Pleurotus eryngii

raw:5g fuel consumption:3G salt:moderate amount white sugar:moderate amount veteran:3G abalone mushroom:1 https://cp1.douguo.com/upload/caiku/7/7/3/yuan_77cca1d23736252c913948db6dde9d43.jpeg

Hand shredded Pleurotus eryngii

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Hand shredded Pleurotus eryngii

Pleurotus eryngii is rich in dietary fiber. It has the function of moistening intestines and preventing constipation. Pleurotus eryngii belongs to high protein. Low fat is fungus food. There are 18 kinds of amino acids in its protein. There are 8 kinds of essential amino acids. It is easy to be digested and absorbed by human body. It has the function of strengthening immunity, body and nutrition. -

Cooking Steps

  1. Step1:Wash the mushroom

  2. Step2:Steam for ten minutes. Keep the soup in the bowl. Keep the essence

  3. Step3:Tear it into strips after cooling. The thickness is optional. Put the plate in plac

  4. Step4:Onion, garlic, ginger and millet are spicy. Cut them for use. If you make cold mix directly, remember to distinguish between chopping board and knif

  5. Step5:Put a little vegetable oil in the pot. Stir fry all the plants except the scallio

  6. Step6:Add 5g of soy sauce, 3G of oyster sauce, 3G of soy sauce, 3G of sugar, a little salt, and scallion

  7. Step7:Pour out the previously steamed soup and mix well with the ingredient

  8. Step8:Drizzle on the mushroo

  9. Step9:Good food doesn't grow meat. The key is nutritio

Cooking tips:Steaming keeps her original taste. It's fragrant, sweet and nutritious. The steamed soup must be kept with a better combination of tear and seasoning. It's tough in taste and good in cooking.

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How to cook Hand shredded Pleurotus eryngii

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Hand shredded Pleurotus eryngii recipes

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