Hand shredded Pleurotus eryngii recipe

Hand shredded Pleurotus eryngii

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Pleurotus eryngii is rich in dietary fiber. It has the function of moistening intestines and preventing constipation. Pleurotus eryngii belongs to high protein. Low fat is fungus food. There are 18 kinds of amino acids in its protein. There are 8 kinds of essential amino acids. It is easy to be digested and absorbed by human body. It has the function of strengthening immunity, body and nutrition. -

Cooking ingredients

raw:5g

fuel consumption:3G

salt:moderate amount

white sugar:moderate amount

veteran:3G

abalone mushroom:1

Cooking Steps

Step1:Wash the mushroom

Step2:Steam for ten minutes. Keep the soup in the bowl. Keep the essence

Step3:Tear it into strips after cooling. The thickness is optional. Put the plate in plac

Step4:Onion, garlic, ginger and millet are spicy. Cut them for use. If you make cold mix directly, remember to distinguish between chopping board and knif

Step5:Put a little vegetable oil in the pot. Stir fry all the plants except the scallio

Step6:Add 5g of soy sauce, 3G of oyster sauce, 3G of soy sauce, 3G of sugar, a little salt, and scallion

Step7:Pour out the previously steamed soup and mix well with the ingredient

Step8:Drizzle on the mushroo

Step9:Good food doesn't grow meat. The key is nutritio

Cooking tips:Steaming keeps her original taste. It's fragrant, sweet and nutritious. The steamed soup must be kept with a better combination of tear and seasoning. It's tough in taste and good in cooking.