Chinese Food
Stir fried cabbage heart
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Every season when the vegetables are on the market in large quantities, I have no resistance to this low calorie and high nutrition vegetable. I won't be tired of eating it every day. Because it has a fresh taste, green color, and the method is very simple. Except for the cleaning and soaking time, the cooking time is less than 5 minutes. -
Cooking ingredients
Cooking Steps
Step1:Wash and remove the root of cabbage. Soak it in salt water for about 10 minutes to remove the residual pesticide.
Step2:Cut the cauliflower with a thicker stem into two parts. It's easy to taste and ripe. This step can be ignored for the cauliflower of the thin rhizome.
Step3:Add some water to the pot and bring to a boil. Pour in a spoon of salt and a few drops of oil. Put in the cleaned cabbage heart. Blanch for 20 seconds and quickly remove it.
Step4:Pass the boiled cabbage heart with cold water. Ice water is better. After the cabbage has been watered, drain the water for use.
Step5:Pat the two garlic cloves with a knife and cut them into pieces. Heat the oil in a hot pot. Put in the garlic and saute it until fragrant.
Step6:Stir fry the cabbage. Then add 1 tbsp oyster sauce, 1 tbsp salt and a little sugar. Stir well and then out of the pot.
Step7:I like it very much. It's not enough to fry one dish at a time
Cooking tips:1. Because the stem of the cabbage heart is difficult to be cooked, blanch it first to avoid quick frying. The leaves are fried but the stem is not cooked. 2. Like to eat spicy pro. You can add dried pepper to stir fry garlic. 3. I like to fry cabbage heart with olive oil. I don't use olive oil at home. Just use ordinary cooking oil. 4. During the cooking process, stir fry the oyster sauce, salt and sugar with a spoon of water. Pour them into the pot directly. There are skills in making delicious dishes.
