Chinese Food
Fried steak
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Cooking ingredients
Cooking Steps
Step1:If the steak is frozen, please put it in the refrigerator and defrost naturally.
Step2:Clean the steak with kitchen paper after defrosting.
Step3:The steak pot is hot. Put in the olive oil. Put in the steak when there is a little white smoke. Don't move. At this time, the iron plate temperature is relatively high. It can help the steak quickly lock the surface gravy.
Step4:Turn down the heat when frying. The time depends on the size of the steak. I fried it for about 1 minute. After the pattern is burned at the bottom, rotate 70 degrees to continue frying. Wait for the gravy to come out on the surface. Sprinkle with ground black pepper and sea salt. Turn over.
Step5:Turn over the steak. You can change it to medium heat. Continue to fry it just as before. Season it with ground black pepper and sea salt. Five mature steaks. It's right to have pink in the middle. At this time, you can watch the maturity of the steaks from the side.
Step6:If the steak is thick, when the two sides are fried, you can fry the meat vertically and keep the gravy sealed around to prevent the gravy from flowing out from the side. Garnish with vegetable dish and put on steak.
Cooking tips:1. Don't buy cured steak. Good meat doesn't need to be salted. Long time salting can't distinguish the pattern of the meat, and it can also affect the taste of the meat. In particular, the supermarket brush layer after layer of black pepper juice. In fact, it can't eat meat. It can only eat the flavor of a seasoning. 2. To buy steak, choose the thicker one. The thicker one is the best way to control the maturity. Otherwise, it's almost cooked before it's turned over. It's too tender and juicy to eat. 3. It's a fresh steak. You don't need to pat it loose with the back of the knife. It will damage the appearance. 4. If you want to eat more fragrant, you can fry the steak in butter. Or half olive oil and half butter. 5. You can fry the garlic before the steak. It will be more fragrant. You can also buy a bottle of garlic. Sprinkle it in the process of frying. It's also very fragrant. 6. The salt for frying steak can be used at will. I use red wine salt. I can also use sea salt or rock salt. It depends on the flavor I like
