Chinese Food
Roasted cod with lemon
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Cod is delicious and nutritious. The protein in meat is higher than that in salmon, pomfret, shad and hairtail. The fat in meat is only 0.5% as that in shark. It is 17 times lower than that in salmon. It is 7 times lower than that in hairtail. The oil content in liver is high. Besides all DHA and DPA in common fish oil, it also contains vitamin A, D, e and many other vitamins necessary for human body. The proportion of these nutrients in cod liver oil is exactly the best proportion of the daily requirement of human body. Therefore, the Nordic people call it the nutritionist on the table. -
Cooking ingredients
Cooking Steps
Step1:After thawing, clean the cod. Use kitchen paper towel to dry the water. Add salt and pepper and mix well. Marinate to tast
Step2:Wash the lemon. Rub out some skin with a sharpener. Sprinkle evenly on the cod
Step3:Marinate for half an hou
Step4:Ready for cooking oi
Step5:Spread tin paper on the baking tray. Brush with a thin layer of oi
Step6:Put the COD on the tin pape
Step7:Brush the surface with a layer of oil. At this time, preheat the oven at 180 degrees for ten minutes
Step8:Preheat the oven. Bake the COD for 20 minutes (the specific time shall be adjusted according to the temperature of the oven
Step9:The fragrance of fish is coming.
Cooking tips:The COD must be cured and pickled as soon as possible after thawing. Otherwise, the fish will be scattered after a long time. The taste of the meat will also decline. There are skills in making delicious dishes.
