Health food with vitality. Bouquet and mashed potato salad

potatoes:800g broccoli:150g radish:30g cauliflower:20g vegetables:50g ketchup:30g milk:20g cheese:30g black pepper:5g celery:80g https://cp1.douguo.com/upload/caiku/9/8/4/yuan_98c16f3b4f46b9df38298b7e6795f694.jpeg

Health food with vitality. Bouquet and mashed potato salad

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Health food with vitality. Bouquet and mashed potato salad

It's too monotonous to eat a fat reducing meal every day, a bunch of fat reducing flowers that my mother and I love best

Cooking Steps

  1. Step1:Peel the potatoes after they are cooked. It's good to peel. When cooking, you can use chopsticks to test whether the potatoes are cooked well. It's easy to poke a hole. Your potatoes will be good.

  2. Step2:Four potatoes. Mash with a fork. Mash into small pieces. At this time, it's not easy to mash into small pieces if it's not flour potatoes. But don't worry. It's easier to continue to mash after pouring milk

  3. Step3:Pour in some milk. About 20g. Make the potatoes slightly sticky.

  4. Step4:Sprinkle with black pepper or mixed seasoning.

  5. Step5:Add 2 pieces of cheese. Continue to stir until eve

  6. Step6:Mashed potatoes.

  7. Step7:The radish is sliced with a scraper. It's not easy to grasp the thickness

  8. Step8:Put in a proper amount of soft white sugar and grasp it evenly. Keep still for more than 10 minutes

  9. Step9:Break the broccoli into small flowers. Blanch the vegetables, celery and cauliflower for standby. When blanching, remember to put some salt. This will not only taste but also ensure the color of the vegetables.

  10. Step10:Use mashed potato to make the mashed part. Put out a fan-shaped shape with wide top and narrow bottom. Empty out the middle and pour in a proper amount of tomato sauce.

  11. Step11:The blanched west blue flowers are facing outward. They are placed in the outer circle.

  12. Step12:The vegetables are placed in the middle of the broccoli.

  13. Step13:Fold the radish and spread it irregularly. Cherry tomatoes at the cente

  14. Step14:Cauliflower in the middl

  15. Step15:Celery as pedicel, purple cabbage as bo

  16. Step16:Delicious bouquet salad is read

Cooking tips:You can choose the delicious mashed potatoes by yourself. There are skills to make dishes without cheese if you are afraid of high calorie.

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Chinese cuisine

How to cook Chinese food

How to cook Health food with vitality. Bouquet and mashed potato salad

Chinese food recipes

Health food with vitality. Bouquet and mashed potato salad recipes

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