[new ketology report] ketogenic low carbon water oven free version of seafood like pizza recipe-Chinese Food-best chinese food recipes-cooking food

[new ketology report] ketogenic low carbon water oven free version of seafood like pizza

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As a new ketology of ketogenic diet, how to make the family eat well and satisfy the desire of oral happiness is the eternal topic. I love baking and tossing. I finally found the way to imitate pizza. Low carbon water, gluten free taste, rich cheese taste, convenient and simple production method. It has become another super meal for my small dining table. PS - the pizza made is about 12 inches. Ketologists, don't be greedy for delicious pizza-

Cooking ingredients

mozzarella cheese:200g

Cooking Steps

Step1:The first one is still a group photo of all ingredients. I have made preliminary treatment. I will talk about the treatment later.

Step2:Cut the onion into shreds or foam. Use purple onion or white onion. If you don't have onions or don't eat them, you can omit them.

Step3:First, stir fry the onions in hot oil until they are soft. Note - the bottom of the pot just needs to be poured clean. No need to brus

Step4:Stir fried onions for later use.

Step5:Slice one avocado. Set aside. If you don't have avocado, you can leave it alone. Or you can change the stuffing for other dishes, such as peppers or mushrooms. You can play it freely.

Step6:Remove the shrimps from the line. Wash and blanch the shrimps. I used 18 shrimps. Stir 1 g black pepper and 0.5g rose salt. Set aside.

Step7:I use tuna in a wide range of oil, because the range of oil is relatively fragrant. A small box of tuna can is about 120g. Basically enough. Crush the tuna. Set aside.

Step8:Put all the eggs into a deep basin. Break them up. If you put more eggs, the bottom of the cake will be thicker. If you put less eggs, it will be the opposite. You can adjust it according to the size of each pan.

Step9:Add 50g mozzarella cheese, 0.5g rose salt and 1g black pepper to the egg mixture.

Step10:Mix well.

Step11:Heat up the pan. Pour in olive oil. Cover the bottom of the pan with olive oil. At this time, pay attention. Make sure to use a pan. In this way, the pizza is easy to shape. The size of pizza depends on the pan size of each family.

Step12:When the oil temperature is 80% hot, pour all the mixed egg liquid into the pot. The egg liquid will expand. When the edge is solidified, turn the power to the minimum. It's convenient for our subsequent operation. It's not too thick at the bottom of the cake. Because of the cheese, the egg will solidify better. Finally, the bottom of the cake will be formed.

Step13:Spread the onion evenly over the omelet. Add the avocado slices to enhance the taste. In order to eat avocado in every corner after cutting, I will start with the edge and put it in the middle as shown in the picture.

Step14:The next thing is tomato sauce. You can put more on the sour and sweet ones. You can put less or no on the ones you don't like. It's all adjusted according to your own taste. Spread tomato sauce evenl

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Cooking tips:1. The main cheese used for pizza is the mozzarella cheese bought directly on the Internet. Try to find the one with low carbohydrate content. 2. Cheese is added to the bottom of the cake for better shaping. 3. Drain the canned tuna. Try to be as dry as possible. 4. If there is no avocado, you can omit it. 5. There is more carbon water in tomato sauce. You can put less. 6. Common salt can be used instead of rose salt. The amount of black pepper and salt is just a reference here. You can adjust it according to your own taste. 7. Olive oil can be replaced by coconut oil. Use as much as possible to cover the bottom of the pot, so as not to paste the bottom. 8. You should remember to make a small fire when the egg drop is slightly solidified. Otherwise, it is easy to paste the bottom. 9. Tuna pizza is not easy to take out when it is out of the pot due to its large amount of soup. You can also directly take it out of the pot. There are skills in making delicious dishes.