Healthy roasted oats

traditional oats:200g honey:6070g butter or cooking oil:10g vanilla cream or vanilla essence (not available):a few drops produce South melon seeds:40g raw sesame:15g pecan:moderate amount dried mango:pieces https://cp1.douguo.com/upload/caiku/a/2/9/yuan_a2705c1f7cf59c6325549524898fb689.jpg

Healthy roasted oats

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Healthy roasted oats

Oats are a kind of coarse grain. They are rich in nutrition and dietary fiber. There are many kinds of oat products. There are many ways to eat them. Chinese way of eating is to cook porridge with oats. Western way to eat in addition to hot water brewing or cooking instant oats. There is also this way to eat roasted oats. It's very crispy and delicious. It should be noted that the oats are still soft just after baking. When they are slightly cooled, they will become crispy.

Cooking Steps

  1. Step1:Mix butter, honey and vanilla togethe

  2. Step2:Separate the raw and cooked materials, raw oatmeal, raw South melon seeds and raw sesame seeds together. I also added a little cinnamon powder to improve the fragrance.

  3. Step3:Add the liquid in step 1 to step 2. Mix wel

  4. Step4:Mix well. Spread it on the baking pan. Put it in the oven. 150160 degrees. Take it out every 10 minutes and mix it.

  5. Step5:Until the oatmeal is dark. Bake.

  6. Step6:In the process of waiting for baking, treat other cooked and non baked materials into small pieces.

  7. Step7:When the oats are roasted, mix in step six while they are ho

  8. Step8:When it's cool, the crispy and fragrant healthy oats will be ready

Cooking tips:There are skills in making delicious dishes.

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How to cook Healthy roasted oats

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Healthy roasted oats recipes

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