Chinese Food
Solar eclipse: fried chicken breast
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On the way to fat reduction, there must be a chicken breast as a good friend. I interviewed a large circle of fat reducing classmates around me. I was a little bit puzzled about how to fry the tender chicken breast. The sum up is - 1. The chicken breast is very firewood. The more you chew, the more tired you are. 2. It has been marinated for a long time. But the taste of the fried chicken breast is not very right, so I came here. Today, I will cook the tender fried chicken breast with a quick sauce.
Cooking ingredients
Cooking Steps
Step1:A piece of chicken breast is cut in half horizontally into two equal pieces. Then gently pat the back of the knife to make it softer and easier to taste.
Step2:Add half a spoon of salt, 1 spoon of black pepper, 3 spoons of cooking wine, 2 spoons of raw soy sauce, 2 spoons of garlic powder, 1 spoon of starch (starch is to make the meat more tender, if you are strictly controlled, it can not be added) to the chicken breast and mix evenly. Marinate for 30 minutes to make it fully absorbed.
Step3:The key to tender chicken breast is to pour 5g olive oil into the pot and heat it for 20 seconds. Marinate the chicken breast. Fry both sides for about 15 seconds to make the surface slightly discolored.
Step4:Then pour in 50ml of water. Cover and simmer for about 2 minutes until the water is dry. Turn to medium heat. Fry for 20 seconds on both sides until the surface is golden yellow. *Steam cooked chicken breast with water. The meat is more tender. The chicken breast fully absorbs water and is more juicy.
Step5:Sauteed chicken breast.
Cooking tips:There are skills in making delicious dishes.
