Chinese Food
Fine breakfast - Italian Seafood Salad with pineapple
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Make a breakfast queen every day. Today morning, I ran 5km at a speed of 5'44. I wanted to eat pineapple bag temporarily. I bought pineapple bag on my way back. It's a bit mixed with Italian Seafood Salad. But it's still delicious. It turns out that it's so good to have breakfast made by myself. It's healthy and delicious. It can reduce fat and shape. The most important thing is to start a good day in the breakfast ceremony.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - Pineapple bag, butter, fresh white shrimp, fresh squid, scallop, Rainbow / mussel, laver lettuce, round leaf lettuce, orange, raisin, Italian black vinegar, thyme, olive oil, salt, black pepper.
Step2:Go to the head and pick out the shrimp line. Remove the head of the fresh squid. Cut the body part of the squid. Make a cross pattern on one side. Then cut it into small pieces. Remove the shell and viscera of scallop and Haihong / Qingkou scallop respectively. Clean them. Slice lemon.
Step3:Heat up the water in the boiling pot. Put in the lemon. Then put the processed seafood into the blanching and boil. Remove the cold water and drain the water for use.
Step4:Prepare the mixing bowl. Mix the thyme dry ingredients, Italian black vinegar, olive oil, salt and black pepper. Mix into the salad juice.
Step5:Wash and drain the laver lettuce and round lettuce. Tear them with your hands and put them into the salad bowl.
Step6:Pour all seafood into the salad bowl. Pour in the mixed salad juice. Stir well. Put the prepared seafood salad into the plate.
Step7:Cut the pineapple in the middle. Put a piece of frozen butter. Peel the oranges and cut them into small pieces. Put them into the juicer and press them into orange juice. Pour them into the cup and put them on the plate.
Step8:Wash and drain the raisins. Put them on the plate. All the food is finally put on a plate for decoration. A healthy and delicious breakfast is out.
Cooking tips:It's better to buy Seafood now. Thyme can't be bought fresh instead of dry. Haihong HEMA supermarket didn't buy it. Instead, qingkouxi was used. Put lemon into the water for blanching and boiling seafood. It can remove the fishy smell very well and keep the meat fresh and tender. There are skills in making delicious dishes.
