Chinese Food
Stir fried meat with lettuce and fungus
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This dish is simple, crisp, and nutritious. 1. Lettuce can not only clear away heat and detoxify, but also reduce blood fat of human body. People with high fat should eat more. 2. There are more inorganic salts, vitamins and niacin in lettuce and less carbohydrates, so it can promote the metabolism of blood sugar. Niacin is also the activator of insulin. So if there is hypoglycemia, people can eat lettuce better. People with anemia due to iron deficiency can also eat lettuce. Because the iron in lettuce is easily absorbed by the human body. Also, if the teeth often bleed and the nose bleeds, it can be relieved by boiling lettuce and adding some soy sauce to stir it. 3. Lettuce has many other functions, such as adjusting the balance of salt in human body and solving abdominal pain. 4. Lettuce can lose weight. Lettuce is rich in potassium ions. If you eat too much salt, you will be fat. Eating lettuce can alleviate your obesity
Cooking ingredients
Cooking Steps
Step1:Peel the lettuce. Split it in two. Cut the slanting blade.
Step2:It's easy to bubble and clean.
Step3:If you don't blanch the lettuce, you can do it.
Step4:Fried meat slices in advanc
Step5:Stir fried with ginger, garlic and peppe
Step6:First put in the fried meat slices and stir fry them until fragrant. Then put the fungus and stir fry them. Then put the lettuce slices.
Step7:Mix in the soy sauce and salt. Stir fry and discolor quickly.
Step8:Sheng pa
Step9:Goo
Step10:Take a pictur
Step11:It's full of color and fragrance. It's on.
Cooking tips:According to personal taste, chicken seasoning is seasoned before cooking. I don't like it because I don't love it. There are skills in making delicious dishes.
