Chinese Food
Slim assorted salad
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Today, I'll share the nutritious meal of girlfriends' slimming. It's for all the sisters who love beauty to make reference. In addition, in order to supplement nutrition, I will add protein powder additionally. In this way, the natural slimming and color will be better. Slimming is not to eat nothing. The key is to eat the right food, so that you can lose a circle when eating. The beautiful summer. What you want to wear will show your waist. Let's take a look at the following specific methods. -
Cooking ingredients
Cooking Steps
Step1:Finished product drawin
Step2:Let's talk about it here. Many people think salad dressing needs salad dressing. That's wrong. Salad dressing is actually too high in calories. So I usually use olive oil and cold vinegar sauce for seasoning. It's healthier and tastes fresh when it's hot.
Step3:Materials - sesame, cabbage, lettuce, natural doctor, organic protein powder, 1 spoon, mussel, 300g, small tomato, 6 pieces of cold vinegar juice, 1 spoon, olive oil, 1 spoo
Step4:First, soak all the assorted vegetables in light salt water for half an hour. Then wash and drain.
Step5:Next, cut the tomato in half. Remember that the chopping board must be separated from the raw food. Hygiene is the key. Chopped onio
Step6:Then clean the surface of mussel with steel wire ball. Put a little water and 1 piece of ginger in the pot to boil the shell
Step7:It doesn't take too long to cook. It's OK to see a shell. We mainly use meat for cold mixing. Take out the meat and clean it with pure water
Step8:Then put all the processed ingredients in the bowl. Add one teaspoon of olive oil and one teaspoon of cold vinegar.
Step9:In order to balance the nutrition, this cold dish should be low-fat and delicious. The most important thing is to meet the body's needs for various nutrients. So I added a spoon of organic protein powder
Step10:OK. That's it. Try it.
Cooking tips:Remember that the chopping board must be separated from the raw food. Sanitation is the key. Add some protein nutrition more balanced. Weight loss is not to eat. But it is not to eat grass. There are skills in making delicious dishes.
