Chinese Food
Summer drink super Fresh Mango Smoothie. It's great for weight loss.
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During the weight loss period, we must eat less and delicate food, which is actually a combination of heart. This smoothie not only has a strong sense of fullness, but also has no burden on the body when eating online, which is enough for 23 people.
Cooking ingredients
Cooking Steps
Step1:Prepare half of the mango. Dice it. Prepare 1 whole mango if you like it (avoid waste
Step2:Slice the avocado. Put it into the juicer. Pour in the prepared yoghurt. Determine the dosage according to the container. I mixed 400g yoghurt.
Step3:Drop a few drops of lemon juice before mixing and pressing to prevent avocado from being oxidized in the air. If not, it can be ignored.
Step4:Stir until the avocado granules are all mixed with the yoghurt.
Step5:After the basic materials are ready, start to make smoothie. First, put the mango seeds in the bottom layer. It's better to lay a thicker layer. Prevent the mango from being submerged after pouring in the yogurt.
Step6:Pour white yogurt into the middle layer. I mix 5g black sesame. Prevent white hair (don't put it if you don't like it), but I eat 5g black sesame every day. The mixed yogurt is very delicious.
Step7:Put it into the prepared mousse cup. It can be evenly distributed on all sides.
Step8:Pour the mixed avocado yoghurt into the top layer. It can surpass the cup a little for the effect. Now it's more popular.
Step9:Finally, spread some oatmeal you like. Put some blueberries. Finally, in order to improve your beauty, don't forget to put mint leaves. Here are two mangoes.
Step10:Finished product ~ ~ ~ isn't the beauty value online.
Cooking tips:If you don't want too much yoghurt when mixing the smoothie, you can mix it with yoghurt and milk. But it must not be too thin, or it will flow easily when decorating. Now although it overflows. But it's thick. It's suitable for taking pictures. It's delicious. There are skills in making delicious dishes.
