Chinese Food
Delicious congee, fruit congee series | mango, coconut, milk, black rice congee casserole, easy to learn and make
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This porridge is good for invigorating the spleen, warming the intestines and stomach, refreshing and delicious, anti-aging. It is suitable for all ages. (better when the porridge is cold) PS - here I'd like to say that the kernel in mango kernel is of medicinal value (it's not recommended to eat generally. It's mostly used as medicine). Modern pharmacological research shows that mango kernel contains alkaloids, flavonoids, triterpenoids and steroids, coumarins, organic acids, amino acids, sugars, fats, vitamins and other ingredients. It has the functions of bacteriostasis, antiphlogistic, expectorant and antitussive, and eyesight. (can hold two bowls)
Cooking ingredients
Cooking Steps
Step1:First, clean the black rice. Soak it in water for 2 hours in advance.
Step2:Mango dice
Step3:Add 1200ml of clear water to the casserole and bring to a boil. Put in mango kernel and cook for 3 minutes, then remove. Put in the black rice and bring to a boil. Turn to a low heat and cook for 60 minute
Step4:Just melt in the ice sugar. Add mango and coconut milk into the black rice porridge. (the porridge will be better when it's cold.
Cooking tips:Good porridge is a kind of cooking with skills.
