Chinese Food
Low fat and refreshing dinner congee -- celery, chicken and brown rice congee
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What a collocation you are eating in the evening. a hot summer day is coming. A bowl of refreshing porridge can be regarded as the best choice for dinner. It is easy to digest. Even if you are not afraid of losing weight, today we use celery and chicken breast to make a quick and simple dish of Kwai chill porridge. Chicken breast meat can enhance the delicious taste of porridge. It also has much less fat than pork. There is no pressure to eat at night; celery can reduce blood pressure and blood lipids. Clear intestines and detoxification. It tastes very crisp. Collocation is very good with chicken. If you are interested, look down quickly. You can also pay attention to my official account - broken food. There are regular health recipes every day.
Cooking ingredients
Cooking Steps
Step1:Cut celery into small pieces. Chop chicken breast for use. I prepared brown rice porridge ahead of time. You can cook it now if you have electric pressure cooker. Otherwise, you can prepare frozen refrigerator ahead of time. When you want to eat, take it out and heat it. Or buy white porridge outside and go home DIY can also do i
Step2:Heat brown rice porridge to boiling. Add salt and pepper and mix wel
Step3:Add the minced chicken and stir until the chicken is well don
Step4:Put in celery and cook for about 2 minutes, then you can get out of the pot
Step5:After Kwai, sprinkle a little chopped green onion. A bowl of invincible, quick, low fat, refreshing summer clear porridge is ready. Light and delicious
Cooking tips:1. This recipe can be used to make two bowls of porridge. Please add or subtract according to the number of people. 2. The brown rice porridge here can also be changed into oatmeal porridge. It can be boiled directly with raw oatmeal for 15 minutes or instant oatmeal for 5 minutes. This can save time ~ 3. The total heat is about 130 calories / bowl. There are skills in cooking and eating.
