Chinese Food
Fat reduction period / stabilization period to whole wheat bread
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I feel that the whole wheat bread found here will add a lot of things. I don't think it's suitable for me to eat during weight loss. I found a recipe in the sweet potato steak. Write it down. In case of loss.
Cooking ingredients
Cooking Steps
Step1:Put all materials (except oats and all kinds of nuts) into the container. Knead until smooth and non sticky. Cover with plastic film. Ferment at room temperature for one and a half hours. Wait until the dough is twice as large.
Step2:Take out the fermented dough, knead the dough, exhaust the dough and seal it again for 10 to 20 minutes.
Step3:Take out the wake-up dough. If you want to lose weight, only cereal will be added in this step. When maintaining stability, you can add more dried nuts you like. Mix evenly. The shape is free to play.
Step4:Put it on the baking tray after modeling. Make the final fermentation of the oven for 40-60 minutes. It takes about 40 minutes to like the solid taste. It takes about 60 minutes to like the fluffy and light taste. After wake up. Press the bottom ball with your hand. It won't rebound quickly.
Step5:Preheat the oven 180-200 degrees. 25 minutes or so.
Cooking tips:There are skills in making delicious dishes.
