Red bean millet porridge

little yellow rice:100g glutinous rice:50g red bean:50g brown sugar:100g https://cp1.douguo.com/upload/caiku/d/4/c/yuan_d4ca13b35e8e458a4251bdc3eb25194c.JPG

Red bean millet porridge

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Red bean millet porridge

Little yellow rice is a kind of common grains and the best material for making porridge. It is known as rare delicacies, top-quality treasures at home and abroad. It has been the first choice of supplements for mothers, infants, the elderly and the sick since ancient times. It contains 0.12 mg of carotene per 100 g. the content of vitamin B1 ranks first in all grains. At the same time, it has a certain medicinal value. It tastes sweet, salty and cool. It enters the three meridians of spleen, stomach and kidney. It has the functions of benefiting kidney, removing heat and detoxification. It can nourish kidney qi, benefit Dantian, replenish deficiency and damage, and open stomach. So people with kidney disease should eat more. Deficiency of spleen and stomach. Especially people with gastritis should eat more. Can often eat a family. Especially after the maternal eat can benefit Qi and blood. Children eat can regulate the spleen and stomach. The elderly eat strong kidney and waist. Red bean is rich in iron, folic acid and so on. It has the functions of diuresis, edema elimination, drainage, blood supply, improvement of blood circulation and ruddy complexion. The fiber content of red bean is also very rich. It can stimulate

Cooking Steps

  1. Step1:Small yellow rice is a kind of common grains and the best material for making porridge. It is known as rare delicacies, top-quality treasures at home and abroad. It has been the first choice of supplements for mothers, infants, the elderly and the sick since ancient times. It contains 0.12 mg of carotene per 100 g. the content of vitamin B1 ranks first in all grains. At the same time, it has a certain medicinal value. It tastes sweet, salty and cool. It enters the three meridians of spleen, stomach and kidney. It has the functions of benefiting kidney, removing heat and detoxification. It can nourish kidney qi, benefit Dantian, replenish deficiency and damage, and open stomach. So people with kidney disease should eat more. Deficiency of spleen and stomach. Especially people with gastritis should eat more. Can often eat a family. Especially after the maternal eat can benefit Qi and blood. Children eat can regulate the spleen and stomach. The elderly eat strong kidney and waist. Red bean is rich in iron, folic acid and so on. It has the functions of diuresis, edema elimination, drainage, blood supply, improvement of blood circulation and ruddy complexion. Red bean fiber content is also very rich. It can stimulate gastrointestinal peristalsis. During the weight loss period, many people will have problems with defecation due to the change of diet habits. Moderate consumption of red bean is helpful to prevent constipation. Glutinous rice has the functions of tonifying deficiency, blood, spleen, stomach, muscle and bone. Brown sugar has the effect of Invigorating Qi and blood, strengthening the spleen and warming the stomach. The perfect combination of the three can be suitable for menstruation and parturient women to eat more. Brown sugar detoxification and blood tonic. Small yellow rice nourishes the stomach. Glutinous rice nourishes the Qi. Together, the nourishing effect is particularly good. Fragrant and delicious. Sticky and glutinous. The more you eat, the more beautiful you are. The more you eat, the younger you are. Try it, too.

  2. Step2:Wash the red beans and soak them in cold water for more than 2 hours. It's more soft, waxy and fragrant

  3. Step3:You can also wash the glutinous rice and small yellow rice. Soak in cold water for about 30 minutes. It's easy to cook. The porridge is more fragrant and saves time

  4. Step4:Pour the soaked red beans, glutinous rice and small hot rice into the electric rice pot, and then add wate

  5. Step5:Cover the rice cooker. Plug in the rice cooker and start the porridge mode. The default time of the system is 50 minutes. If you want to increase or decrease the time, you can choose the function. At most, you can add two minutes. The general function with its own time is enough. Special time saving and power saving. It is very suitable for office workers.

  6. Step6:Click to start. The rice cooker starts to work. You don't need to watch it at all during this tim

  7. Step7:

  8. Step8:

Cooking tips:1. Red beans were soaked overnight in advance yesterday. It's very easy to cook. It also saves time. 2. Glutinous rice and millet can also be soaked for 30 minutes. It's very thick. 3. Adding brown sugar is suitable for menstrual period and puerpera to eat more. Brown sugar detoxification and blood tonifying. Millet nourishes stomach. Glutinous rice nourishes Qi. The tonic effect is very good together. There are skills in making delicious dishes.

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Chinese cuisine

How to cook Chinese food

How to cook Red bean millet porridge

Chinese food recipes

Red bean millet porridge recipes

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