Potatoes are indispensable to all people, and they are cheap. They are one of the common vegetables in people's homes. Today's potato is especially suitable for children. It's steamed in hot weather. It's stirred for 5 minutes. It's good for spleen and stomach. It's so much better than cake. The key is not to burn. It's so good.
Step1:Finished product drawin
Step2:[whey mashed potato] material: one potato, one small bag (1g) of natural doctor whey protein powder, proper amount of milk and a little hone
Step3:We're going to cook the potatoes first. I'll steam them. Peel the potatoes and cut them into very thin slices. Wash them with water several times more. This will remove the excess starch.
Step4:Put the cleaned potato chips on the deep plate and steam them in the pot. I cut them very thin. All are about 8 minutes.
Step5:The potatoes are steamed. Take them out and remove the excess water. The extra water and starch don't need to be used. Then put the potatoes into the cooking machine. Add the right amount of milk. The proportion depends on your own control. I add about 100ml of milk to a large potato. During the specific operation, it is observed that the soil beans can become smooth mud. Then add 1 spoon of honey to increase the flavor.
Step6:Mash the potatoes with a cooking stick. Because the potatoes are steamed, the process is very fast. In less than 5 minutes, the potatoes can be mashed into a smooth and delicate mash.
Step7:Finally, I saw the temperature cool down. Add 1g of whey protein powder and continue to stir evenly. Mashed potato is a good staple food for children. But because the protein content is not high, we need to add a little whey protein powder. It's more balanced in nutrition. It's also easier for children to absorb. It's very helpful to strengthen their physique.
Step8:Because it's for children. So skillful mother can spend some time. Squeeze the mashed potatoes into a beautiful small bowl, and then decorate with some small sugar beads. The child can't help his appetite when he sees it. Spoon after spoon, he can't stop eating. One bowl can be eaten easily.
Cooking tips:Mashed potato is a good staple food for children. But because the protein content is not high, it is necessary to add a little whey protein powder. In this way, the nutrition is more balanced and the children are more easily absorbed. It is very helpful to strengthen the physique. There are skills in making delicious dishes.