Beancurd_ Food knowledge nutrient content / 100g calories 459 calories protein forty-four point six zero G carbohydrate twenty-two point three zero Gram fat twenty-one point seven zero Gram cellulose one Gram. See how nutritious the beancurd is. Protein, fat, cellulose and carbohydrate are all alive. Match it with crisp celery of the same ingredients. Perfect combination. Have some sour, sweet and spicy sauce. It's thin and nutritious
Step1:Rehydrate the beancurd. Soak the hair completely. Prepare 3 spoons of chilli sauce. Slice the celer
Step2:Pay attention to the measurement of the plate. The material must conform to the size. The plate is beautiful
Step3:Hot pot. A little more oil. Because the beancurd sucks a lot of oil
Step4:Stir fry the water in the beancurd. Stir in the celery
Step5:Pour in chilli sauc
Step6:Add half a bowl of water. Stir fry over high heat to tast
Step7:Under the slogan of less salt, less oil and less fat , there is no need to add any seasoning to the salt flavor of the sauce itself. Put the dishes on the plat
Step8:Sour, sweet, nutritious and delicious - sour, spicy and beancurd.
Cooking tips:There are skills in making delicious dishes.