Beancurd_ Food knowledge nutrient content / 100g calories 459 calories protein forty-four point six zero G carbohydrate twenty-two point three zero Gram fat twenty-one point seven zero Gram cellulose one Gram. See how nutritious the beancurd is. Protein, fat, cellulose and carbohydrate are all alive. Match it with crisp celery of the same ingredients. Perfect combination. Have some sour, sweet and spicy sauce. It's thin and nutritious

Step1:Rehydrate the beancurd. Soak the hair completely. Prepare 3 spoons of chilli sauce. Slice the celer

Step2:Pay attention to the measurement of the plate. The material must conform to the size. The plate is beautiful

Step3:Hot pot. A little more oil. Because the beancurd sucks a lot of oil

Step4:Stir fry the water in the beancurd. Stir in the celery

Step5:Pour in chilli sauc

Step6:Add half a bowl of water. Stir fry over high heat to tast

Step7:Under the slogan of less salt, less oil and less fat , there is no need to add any seasoning to the salt flavor of the sauce itself. Put the dishes on the plat

Step8:Sour, sweet, nutritious and delicious - sour, spicy and beancurd.
Cooking tips:There are skills in making delicious dishes.