The summer solstice is the 10th solar term. As the saying goes, but it's not hot is followed by hot weather. The summer solstice is the most sunny season. Pay more attention to diet and rest. Millet and mung bean porridge are not only good to drink

Step1:1. Prepare Mungbean and Qinzhou yellow millet 1-

Step2:2. Wash mung beans and millet for us

Step3:3. The water has not passed the mung bea

Step4:4. Put the washed green beans into the refrigerator and freeze them. When you want to cook the green beans, you can take them out and cook them. Boil the water and put the green beans into the pot. It only takes about 5 minutes for the green beans to boil and blossom. Then boil them out for more than 10 minutes. The green beans will be very soft and rotten. The taste will be very good at this time.

Step5:5. When the water is boiled, it goes into huangxiaomi in Qinzho

Step6:6. Boil again. Turn to medium heat and cook for about 15 minutes

Step7:7. Put in the frozen mung bean ice. Cook for 1520 minutes

Step8:8. You can get out of the po
Cooking tips:PS - green beans frozen in advance do not lose nutrition. It has a higher retention rate than green beans soaked in water in advance. There are skills in making delicious dishes.