Leek contains volatile essential oil, sulfide and other special ingredients. It gives off a unique pungent smell. It is helpful for regulating liver qi, improving appetite and digestive function. Grilled leek tastes delicious and refreshing. So it is very popular, especially when eating barbecue. Actually, it's very simple to cook in the home oven, and smoke-free is healthier.
Step1:Clean the leeks with water (try to buy the ones with thick stems).
Step2:Cut off the two parts and the tail.
Step3:Cut into two pieces according to the length of the baking bowl. Put them into the baking bowl.
Step4:Add some peanut oil and mix well (you can also brush it with a brush. I'm a bit crazier).
Step5:Sprinkle some salt and pepper and mix well.
Step6:Put it into the pre heated oven. Bake it at 180 ℃ for about 10 minutes.
Step7:Come out and eat. It's very delicious.
Cooking tips:1. I use ACA North America electric appliance atoca38ht electric oven. The temperature is only for reference. Please adjust the temperature and time according to your oven's temper. There are skills in making delicious dishes.