Chinese Food
Breakfast fruit oatmeal
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When choosing carbohydrates, fitness people should avoid rice and flour. Oats, by contrast, have more dietary fiber and lower GI. They can make you more energetic after breakfast. Calories 442 kcal, carbon water 75g, protein 18G, fat 7g
Cooking ingredients
Cooking Steps
Step1:Take 45g of skimmed milk powder and mix evenly, then pour into the milk pot.
Step2:Add 50g raw oats into the milk pot. Simmer over low heat. At the same time, keep stirring to avoid sticking to the pot.
Step3:When the oatmeal grains are full of water, the whole pot of porridge will be thick and then it will be filled out. The strong alcohol of milk will collide with the fragrance of oats, and it will become a warm and full breakfast.
Step4:Slice fresh fruit.
Step5:Put the fruits and nuts on the porridge. Enjoy.
Cooking tips:For the new week, start with a full breakfast. If it's not good for breakfast, it will get fat. There are skills in making delicious dishes.
