Chinese Food
Healthy night snack - silky and fragrant pumpkin congee
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A kind of Reasonable and healthy night snack can not only help to recover physical strength and energy, but also help to treat some chronic diseases. On the contrary, unhealthy night snack is harmful. Especially those high calorie foods, greasy and pungent stimulating things are not suitable for eating at night. They will slow down digestion and delay gastric emptying time. Some people will lose sleep and even affect their appetite in the next morning A kind of Zucchini is known as the best product for reducing blood sugar and fat. It is suitable for people with diabetes, fitness and fat reduction. Not only can you have a good stomach, but also can reduce blood sugar and fat A kind of The food is simple, easy to make, and it can also remove the greasiness of dinner. Low calorie, low fat and stomach nourishing are the best choice for you to nourish the night snack. -
Cooking ingredients
Cooking Steps
Step1:Wash the pumpkin and remove the seeds. Cut i
Step2:Steam in a steamer over high heat. About 10-15 minutes.
Step3:Peel and take pumpkin puree. Put proper amount of water in the blender and mix evenly. [water 1-1 or cover with 2 / 3 pumpkin puree
Step4:Beat into a delicate pumpkin paste.
Step5:Add some water to the glutinous rice flour and stir until it is granulated, just like milk.
Step6:Put pumpkin puree (add some icing sugar if you like) into the pot and boil over medium low heat. Add glutinous rice paste in several times. Keep stirring during the process. Until the porridge is cooke
Step7:You can drink it while it's hot or eat it after cold storage - it's really great as an extra meal, a night snack or a supplementary foo
Step8:I'll show you a close-up pictur
Cooking tips:A kind of Pumpkin itself is very sweet. If you like it, you can add some sugar. The sweetness of the pumpkin itself is healthy and only 26 calories per 100 Kerry. I don't feel guilty to drink more porridge A kind of ︎ the glutinous rice paste is added in several times to make the taste more delicate. It does not contain particles A kind of Add the glutinous rice paste and turn the fire to the minimum. If the fire is big, it will splash the soup out to prevent scalding. There are skills for making delicious dishes.
