Chinese Food
Clam broccoli
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It takes a lot of courage to get into the kitchen in the summer. For me, a meal without meat or vegetables is equal to no food. In order to satisfy both lazy and delicious food, I have to find my own way. Later, I thought about why I didn't burn meat dishes and vegetables together. It's convenient and delicious. One dish can solve one meal.
Cooking ingredients
Cooking Steps
Step1:This match is perfect in nutrition and taste. Clam meat is delicious. Broccoli is tasty. Who eats it knows. The shellfish are delicious, nutritious, high in protein, reasonable in amino acid composition and proportion, low in fat, high in unsaturated fat, easy to be digested and absorbed by human body, containing many kinds of essential trace elements such as calcium, magnesium and iron. Clam meat also has a cholesterol lowering effect. It is especially suitable for people with high cholesterol, high blood fat constitution and diseases such as goiter, bronchitis and stomach disease. Broccoli is rich in vitamin K, anti-cancer, anti-cancer, digestive vessels, detoxifying liver and vitamin C.
Step2:Put a little oil in the pot. Stir fry chives, ginger and garlic over low hea
Step3:Turn on the fire, stir fry the clams and add wine
Step4:Pour in broccoli (cut broccoli into small flowers
Step5:Cover. Now listen to the sound in the pot. First, there is a very dense sound of click click shells opening
Step6:When the sound slows down, open the lid and put in butter (or lard or not
Step7:Put in a little sugar and a small spoon of raw soy sauce (not for those with light taste, but for those with heavy taste in my family) and mix them evenly to get out of the pot
Step8:With a bowl of rice, you can eat it beautifully. You can also eat clam soup. It's fresh
Cooking tips:Nag a few words - 1. No matter what kind of shells you use, you must keep them for half a day to spit out all the sand; the shells must be rinsed many times until the shells are not sticky; 2. Clams and other shellfish are very delicious. When cooking, don't add monosodium glutamate. It's not appropriate to put more salt, so as to avoid the loss of the taste; 3. Putting sugar can better highlight the taste. So it's suggested that you put some sugar and hang fresh seafood; 4. Clams and other shellfish It is not suitable for people with deficiency of spleen and stomach. There are skills in making delicious dishes.
