Chinese Food
Stewed spareribs with scallion and kelp
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In Korea and Japan, mothers will drink kelp soup at the first time. Although they don't have the concept of confinement, they attach great importance to the physical recovery after childbirth. The reason why kelp is so respected is precisely because of its super high nutritional value. In contrast, although the tradition of sitting on the moon has existed since ancient times, the habit of sitting on the moon is magical. Even some metaphysical taboos are not only harmful to the parturient, but also harmful. For example, you can't brush your teeth while sitting in the moon. As for kelp, it is taboo in most areas. Why? Because it comes from the sea. I guess the reasoning process is like this - the sea water is cold. So the kelp is cold. The maternity should not be cold. So kelp will cause palace cold. Hehe modern scientific research has proved that kelp is rich in laminarin, which is helpful to enhance human immunity. Calcium, iodine, selenium and other minerals can help supplement nutrition and promote the recovery of the body after childbirth. And the dietary fiber in kelp is water-soluble. It helps digestion
Cooking ingredients
Cooking Steps
Step1:Marinate kelp knot in salt water in advance. Wash repeatedly to remove excess salt and put it into the pot. Boil for 5 minutes and then put it out of the pot for standb
Step2:Wash the spareribs and boil them in cold water. Remove the blood water and leave the pot for use
Step3:Cut ginger and scallion into slices. Cut scallion into flowers and set asid
Step4:Stir fry the spareribs in the hot oil until the surface is slightly golden, then put in the scallion and ginger slices and stir fry them in high heat. Add two spoonfuls of brown sugar for coloring after the flavor is out
Step5:Warm water. Not over the ribs. Then add kelp. Add a tablespoon of oyster sauce to improve the taste. Simmer on medium heat for 20 minutes. Heat for 10 minutes and drai
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Cooking tips:Kelp is not only good for mothers, but also friendly for babies. It can improve the quality of breast milk and increase the resistance of babies. However, kelp may lead to excessive iodine. It is suggested that kelp should be cooked at most three times a week during the month.
