Chinese Food
Golden mashed potato
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Traditional Chinese medicine believes that pumpkin is warm and sweet. It goes into the spleen and stomach. It has the functions of invigorating the middle and Supplementing Qi, eliminating inflammation and pain, detoxifying and killing insects. Moreover, pumpkin contains many kinds of amino acids needed by human body and histidine needed by children. Its nutritional value is very high. Children eat pumpkin can promote growth and development. Women eat pumpkin can beauty. Pumpkin can be said to be a kind of fruit suitable for men, women, old and young. With the nutritious mashed potatoes. Beautiful color. Easy to digest. Very suitable for children. -
Cooking ingredients
Cooking Steps
Step1:Wash the potatoes, peel and slice them.
Step2:Put it in the steamer and steam for about 12 minutes. You can easily poke it in with chopsticks and it will be cooked.
Step3:Add a little salt while it's hot. Press the milk into the mud with a spoon.
Step4:Put a plastic wrap in the bowl. Put the mashed potatoes in the bowl. Compact and set aside.
Step5:Wash and peel pumpkin. Remove Nang, seeds and thin slices.
Step6:Put the pumpkin slices into a mixing cup and add 200g water or soup. Choose the function of fruits and vegetables. Beat the pumpkin into pumpkin paste.
Step7:Pour pumpkin paste into the pot. Add a little salt and boil.
Step8:Add two tablespoons of water to the starch and stir until it is free of granules.
Step9:Pour starch water into the pot. Stir while pouring. Cook until it is thick. Turn off the heat.
Step10:Pour the mashed potatoes into the dish and remove the plastic wrap.
Step11:Pour in pumpkin juice.
Cooking tips:You can put it into the cooking machine and beat it into paste. Or you can directly steam it if you don't have it. Mash it into mashed garlic and then add the soup or water to boil it. It's just not so delicate. There are skills in making delicious dishes.
