Chinese Food
Fried corn with Octopus
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Corn is a good thing. It's delicious to cook and bake. Generally, corn contains 8.5% protein, 4.3% fat, 73.2% sugar, 0.022% calcium, 21% phosphorus and 0.0016% iron. It also contains carotene, vitamin B1, B2 and niacin, as well as sitosterol, lecithin, vitamin E and lysine. Corn contains glutathione, an anti-cancer factor, according to a new study. Nutritionists at home and abroad give corn a high evaluation. The glutathione contained in corn has anti-cancer effect.
Cooking ingredients
Cooking Steps
Step1:Wash and cut Octopus into small pieces, wash garlic, peel and cho
Step2:Peel and wash the corn. Peel the corn after picking it up
Step3:Heat the oil in the pot. Add the garlic and stir fry until fragrant. Then add the octopus and stir fry
Step4:Stir fry the octopus until it changes color, then add in the corn and stir fry over high heat
Step5:Stir fry the corn and add some salt and oyster sauce to taste. Stir evenly and then out of the pot.
Step6:Finished product drawin
Cooking tips:1. The octopus for the formula is the octopus whisker, which is easy to cut; 2. The corn is recommended to be fresh, which tastes more fresh and sweet; 3. I use the ACA North American appliance ahmp1200 cooking pot. If you use the ordinary pot at home, please adjust the heat by yourself. There are skills in making delicious dishes.
