Chinese Food
Corn soup
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Corn is also called corn. It has a comprehensive nutritional composition. Generally, it contains 8.5% protein, 4.3% fat, 73.2% sugar, 0.022% calcium, 21% phosphorus, 0.0016% iron. It also contains carotene, vitamin B1, B2 and niacin, as well as sitosterol, lecithin, vitamin E, lysine, etc. Corn contains glutathione, an anti-cancer factor, according to a new study. Nutritionists at home and abroad give corn a high evaluation. The glutathione contained in corn has anti-cancer effect.
Cooking ingredients
Cooking Steps
Step1:Wash and chop lean meat, prepare ginger slice
Step2:Wash the corn and peel it into corn grains
Step3:Put corn kernels and ginger slices into the wall breaking machine cup. Add a little water
Step4:Start the wall breaker. Break the corn
Step5:Put some water in the pot and bring to a boil. Put in the crushed corn and minced meat. Cook over medium heat for 20 minutes
Step6:Beat the eggs in a bowl. Stir while pouring them into the pot. Beat them into egg flowers. Finally add a little salt to taste them.
Step7:Finished product drawin
Cooking tips:1. It's better to add some scallops; 2. The wall breaking machine I use is ACA North America electric appliance eh800a. If other brands of wall breaking machines, please adjust the function gear by yourself. There are skills in making delicious dishes.
