Rye, oats, Heiqiao energy bar

rye flour:120g oatmeal:50g baking powder:1 / 2 teaspoon baking soda:1 / 4 teaspoon salt:a handful coconut:10 grams is not needed dark chocolate beans:70g dark chocolate beans (for chocolate sauce):30g egg:2 coconut oil:10g vanilla:1 / 2 teaspoon dried fruit:8 walnuts, cashews, raisins and everything you want to add:70g https://cp1.douguo.com/upload/caiku/5/2/3/yuan_52b81cbef9c506bbf5c2a790fa7a3593.jpeg

Rye, oats, Heiqiao energy bar

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Rye, oats, Heiqiao energy bar

Oatmeal energy stick has always been my favorite. It's full of molars. It won't feel guilty when it's used as a snack for eating and craving.

Cooking Steps

  1. Step1:Mix rye flour, oatmeal, baking powder, baking soda, salt, coconut, dark chocolate beans and dried frui

  2. Step2:Microwave the dark chocolate beans for 30s. Mash them with a spatula

  3. Step3:Break up the eggs. Add coconut oil and vanilla essence. Mix with powder. Add chocolate sauc

  4. Step4:And dough. If the dough is too dry and hard, you can add some milk properly

  5. Step5:Preheat the oven for 170 degrees. Put the dough into the membrane. Shape the dough into a square shape. Bake for 25 minutes

  6. Step6:Take out the dough, cool it for 15 minutes, cut it into pieces about one finger wide, and bake it in the oven for 16 minutes. Remember to turn over the dough in the middle

  7. Step7:Eat.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Rye, oats, Heiqiao energy bar

Chinese food recipes

Rye, oats, Heiqiao energy bar recipes

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