Chinese Food
Hydrangea mashed potato. Full and good-looking
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Potatoes are rich in starch, which can increase satiety and provide energy. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Potatoes replace some refined rice noodles as the main food. They are the first choice for some people who want to lose weight. The cut section of okra looks like a star. It's lovely. It wraps mashed potatoes into hydrangea. It's fresh and lovely. The bear children who have picky food at home can do it in different shapes and patterns. First, it can attract the eyes and stimulate the appetite
Cooking ingredients
Cooking Steps
Step1:Peel and wash potatoes. Slice the
Step2:Steam in boiling water for 10 minute
Step3:Wash Okra in light salt water, then rinse with wate
Step4:Boil the water in a pot. Add a little salt and a few drops of oil. Put in the okra and cook for 2 minutes. Take it out and immerse it in cold water and pull it out
Step5:Take a bowl of moderate size. Brush the inner wall with olive oi
Step6:Cut okra into 0.2cm thick slice
Step7:Lay it tightly on the inner wall of the bowl. Squeeze it as tightly as possible
Step8:Mash potatoes. Press them as fine as you ca
Step9:Add salt. Grind in black pepper now. Stir the milk well
Step10:Mashed potatoes in a bowl with okr
Step11:Buckled on the plat
Step12:Take away the bowl. Now grind a little black pepper to decorate it
Step13:Beautiful on the tabl
Step14:Okra is crisp. Mashed potatoes are soft. Milk and black pepper are easy to taste. The taste is rich. When you eat a dish, you don't need to add a staple. When you eat a staple, you don't need to eat a dish
Cooking tips:I'm Mei Niang. I like to eat vegetarian food. I like to cook soup for my family. I'm a nutritionist who likes to share delicious food practices. I'll update the author of the original recipe constantly. If you have good food practices, please leave a message in the comment area to discuss. Let's make progress together. Like me, please like me. Pay attention. Thank you. There are skills in making delicious dishes.
