Chinese Food
Baked scallops with salad sauce
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Baked scallops are tender and juicy. There are rich layers of salad sauce and sweet and spicy sauce. They are full of exotic flavor. Drink the juice first, then eat the meat. The fish seeds crack and crack on your taste buds. They look like the gods. It is rich in various amino acids, unsaturated fatty acids, inorganic elements and other nutrients necessary for human life activities. Among them, taurine, EPA, DHA, selenium and other bioactive substances have more important functions such as disease resistance, detoxification, immunity enhancement, etc. and have higher development and utilization value. Shellfish are good sources of protein, calcium and iron. Children can eat more of them.
Cooking ingredients
Cooking Steps
Step1:Either fish seed will d
Step2:Clean the mussels. Cut off the tongue. Remove the weeds and dirt on the back of the shells.
Step3:Baking tray with tin pape
Step4:Put the scallops in place. The big ones put 21.
Step5:Fish seeds and salad dressing mix wel
Step6:Put in the hot and sweet sauce. It won't be too greasy.
Step7:Touch the sauce to the surface of each shell. Sprinkle the parsley evenly.
Step8:Preheat the oven in advance. 210 ° for 10 minutes. Put it into the oven.
Step9:Bake at 210 ° for about 10 minutes. The four states are mature - golden color, bulging shellfish, bubbling salad sauce, and roasted milky soup.
Step10:First drink the juice and then eat the meat. It's delicious and invincible.
Cooking tips:There are skills in making delicious dishes.
