Chinese Food
Jujube soymilk
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There are primary school students at home. It takes a lot of thought to make breakfast every morning. What do you want to do? How to match it more nutritious. Actually, I'm also a lazy mom. I don't want to get up too early in the morning. I'm tinkling in the kitchen to make breakfast. I usually prepare some semi-finished products in advance in the evening. It's OK to heat them up in the morning. Or it's all very fast. It's easy to do. It can save time. And I don't have to rush to make breakfast. For example, the breakfast I made for my son today is very convenient and simple. The heavyweight cake was baked in advance. I soaked soybeans and lentils before going to bed at night. I beat the red date soymilk in 20 minutes in the morning. I fried an egg when beating the soymilk. I cut the fruit. I washed and rinsed in the space. The soymilk cooled a little after beating. The rest was eaten. It's not busy at all. It's easy to do it. The kids are healthy and nutritious. Jujube soymilk is rich in protein, fat, sugar, carotene, B vitamins, vitamin C and vitamin P
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 15g soybeans, 15g red beans and 2 jujube
Step2:Both soybeans and red beans need to be soaked before going to bed. In this way, they can be poured directly into the soymilk machine in the morning
Step3:Cut jujube into small pieces. The small pieces are more convenient to be broken by soybean milk machine. In addition, jujube is more nutritious and has the function of nourishing blood.
Step4:Put all the ingredients into the soymilk machine. Add water not to exceed the maximum water level. I use a small soymilk machine. Make two cups of soymilk at a time
Step5:Put all the ingredients into the soymilk machine. Add water not to exceed the maximum water level. I use a small soymilk machine. Make two cups of soymilk at a time
Step6:Select the soymilk function. Press the start button. It will be ready in 20 minutes. You can fry eggs, cut fruits and so on when you beat soymilk.
Step7:When the time is up, pour out the soymilk. Add a little sugar and stir. The thick soymilk of red jujube is good.
Step8:Finally, cake, fruit and eggs are all on the table. Let the children open it. A simple and delicious energy breakfast. Breakfast shared by lazy mothers.
Step9:It takes a short time. It's easy to make. Children eat nutritious food. Breakfast is so simple.
Cooking tips:There are skills in making delicious dishes.
