Chinese Food
Fried broccoli with shrimp
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Autumn is a harvest season. It's also a dry season. So we usually need to eat more light and nutritious food. Today, we stir fry the shrimp and broccoli. It's delicious and delicious -
Cooking ingredients
Cooking Steps
Step1:Put some water into the pot and bring to a boil. Add a little salt. Put the cleaned shrimps into the pot and bring to a boil until the shrimps are discolored.
Step2:Drain the boiled shrimps. Prepare other ingredients.
Step3:Peel the shrimps for use.
Step4:Wash the carrots and cut them into thin slices.
Step5:Pour proper amount of water into the pot. Pour in a few drops of cooking oil and boil. Put in carrot slices and blanch.
Step6:Tear the broccoli hand into small pieces and put it into the pot for blanching. Remove the supercooled water when you see the discoloration broken.
Step7:Heat the pot with peanut oil until it's 60% hot. Add in the pepper and fry slowly to give the fragrance. Then, heat up the onion.
Step8:Put the boiled carrots into the pot. Stir fry for a while.
Step9:Add broccoli at this time. Continue to stir fry over high heat.
Step10:According to your taste, add some salt to taste.
Step11:Then add chicken essence to taste.
Step12:Put in the shrimps. Continue to stir fry all the ingredients. Turn off the fire when you see the soup in the pot dry.
Step13:In the bento box, put the huludongzao and sweet potato flower rolls. Then put the fried shrimp and broccoli. The beautiful Bento is ready.
Step14:Finished product
Cooking tips:Shrimp can be fried directly. I don't think it's greasy. So I boiled it with water. It's healthier and less oily There are skills in making delicious dishes.
