Chinese Food
Fat reducing, fragrant, no oil, crispy and grilled wings
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I haven't eaten fried food for a long time because of my vow to reduce fat. I can't stand it these two days. I want to eat the fried chicken legs and wings of McDonald's KFC. So I developed a delicious oil-free roasted wings. It's for my friend who is as keen on weight loss as I am. The steps are very simple. Because I'm not feeling well recently, so it's forbidden to be spicy. Friends who like spicy food can sprinkle a little chili powder. It's more delicious - four should be enough for a meal. Emma. It's so delicious. I'll continue to eat it
Cooking ingredients
Cooking Steps
Step1:Six chicken wings are good for both side
Step2:Add starch, oyster sauce, soy sauce, mashed garlic, five flavor powder and marinate for 1 hour.
Step3:I didn't buy bread bran, so I put a piece of whole wheat bread left over from yesterday into the oven. It's 200 ℃ for 15 minutes. Then I can break it with a rolling pin. A piece of bread is just enough. There's no waste.
Step4:Next, roll a circle of starch, then a circle of egg liquid, and then bread bran. Note - don't beat the egg mixture too evenly. This will hold the bran.
Step5:Done. Ready for oven.
Step6:Preheat the oven at 200 ℃ for 10 minutes. Bake the wrapped chicken wings for 30 minutes.
Step7:Chicken wings come out of the pot. I'll teach you to make a laver and egg soup or tomato and egg soup. It's just right with chicken wings. It's not wasted.
Step8:Take a bite. Chicken wings are crispy and delicious. It's delicious.
Cooking tips:The power of each oven is different. You can adjust it reasonably. The power is small, I'm afraid it's not well done. It can be simmered for 510 minutes later. There are skills in making delicious dishes.
