Chinese Food
Prevention of dysmenorrhea with brown sugar, ginger, sweet potato and sugar water
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Ginger sweet potato syrup is one of the classic Cantonese syrup. It's sweet and delicious. It's nourishing and appetizing. Red sugar, ginger and sweet potato are all indispensable ingredients. In the days when my aunt came, many girls would have abdominal pain. At this time, I drink a bowl of ginger, brown sugar and sweet potato water to warm the palace. The symptoms of pain will be obviously reduced. I feel warm all over the body immediately after drinking. It's very tender. The sweet potato bought by Xiaozi is 1 yuan and 1 jin. If the sweet potato is not in a hurry to eat, clean up the mud, dry it for 2 days, and then boil the sugar water. This sweet potato is fragrant and sweet. It's very delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare sweet potato, brown sugar, ginger and date
Step2:Sweet potato peeled and sliced with ho
Step3:Red dates to check and half cu
Step4:Ginger wash slic
Step5:Add some water to the pot. Put in ginger slices and red dates and cook for 1 minute
Step6:Add brown sugar and sweet potat
Step7:Boil in high heat for 5 minutes, turn to low heat for 3 minutes. Just boil the sweet potato and it will be OK
Step8:Sweet potato syrup can replenish blood and nourish the face. It is very helpful for women who have menstruation and long-term sitting in the office.
Step9:Drink a bowl of sweet potato and sugar water. The whole person is warm. My Weixin company - personality is better than beauty. Welcome to pay attention. You can consult me if you have any questions during the production process.
Step10:Sweet potato syrup is a sweet product with sweet potato as its main ingredient. It has a clear and sweet taste.
Step11:The next day, I'll cook a pot. It's clear, sweet and moisturizing. There's nothing left on the table
Step12:Sweet, soft and glutinous, moistening intestines and defecating. Not only do adults like it, but also children like it
Cooking tips:1. If you don't have brown earth sugar, you can buy ordinary brown sugar. But don't buy brown sugar. 2. Don't eat persimmon and crab at the same time when eating sweet potato. 3. Because ginger is added in it, it is not recommended to drink it after 5 p.m. 4. For those who are short of Qi and blood and have a cold body, they can often boil them for drinking. 5. The effect of drinking on an empty stomach in the morning is the best. There are skills in making delicious dishes.
