Chinese Food
Bean sprout sea white
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Bean sprouts are rich in nutrients. Vitamin C contained in bean sprouts can treat scurvy, clear the accumulation of cholesterol and fat in the blood vessel wall, and prevent cardiovascular disease. The dietary fiber contained in bean sprouts is the best choice for patients with constipation and has the effect of preventing digestive tract cancer. In addition, the heat contained in bean sprouts is very low. Often eat bean sprouts. Can achieve the role of weight loss and beauty. According to traditional Chinese medicine, mungbean sprouts are sweet and nontoxic, which can clear away heat, regulate five internal organs and relieve all poisons.
Cooking ingredients
Cooking Steps
Step1:Bean sprouts clea
Step2:In a baking bow
Step3:Haibai is put on the bean sprouts after cleaning (the haibai I bought has been spit clean, so I just need to clean the appearance when I go home
Step4:Chop the garlic and put it in the bow
Step5:Add corn oil, soy sauce, pepper and salt, mix wel
Step6:Drench in the sea white bean sprouts agai
Step7:Put into the preheated oven. Bake at 200 ℃ for 25 minute
Step8:Finished product drawin
Step9:Very deliciou
Cooking tips:The temperature of each oven is different. In fact, please combine the temperature regulation time of your own oven to cook delicious food.
