Chinese Food
Stir fried sea hare and mung bean sprouts
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I like to eat seafood. Among the seafood, I like to eat sea hare the most. Today I saw the sea hare baked by the fisherman's sister. I bought a bag of sea hare and went home quickly. It's delicious with green bean sprouts. Sea hare is a general term of marine gastropods of the sea hare family. It's also called sea slug. Two pairs of antennae on its head protrude like rabbit ears. So it's named. Sea hare belongs to shallow sea shellfish. The shell has degenerated into inner shell. There is transparent thin shell skin on the back. It's distributed It is also produced in warm sea areas of the world and warm sea areas of China. There are some documents that suggest that sea hare animals have the dual-purpose of medicine and food. Sea hare can be eaten. It can be made into sea hare sauce. The dried products of its colloidal silk egg bag are called sea vermicelli or sea noodles. According to traditional medicine, sea vermicelli have the functions of clearing away heat and detoxification, moistening lungs and relieving cough, softening and dispersing. Modern research also shows that many kinds of sea hare animals are extracted It has strong antitumor activity.
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:Wash the hare first, then soak it in warm water for half an hour.
Step3:Pick and wash the mung bean sprouts and leeks.
Step4:Use a knife to cut the onion into shreds of ginger, dice the millet pepper, and cut the leek into sections.
Step5:Heat the pot and pour in peanut oil. When it's 60% hot, put in pepper and fry slowly.
Step6:At this time, add green onion and ginger to burst the fragrance.
Step7:Add in the sea hare washed after soaking. Stir fry until all ingredients are well mixed.
Step8:Put in the green bean sprouts. Continue to stir fry for a while.
Step9:According to your taste, add some salt to taste.
Step10:Add chicken essence to enhance the taste.
Step11:Continue to stir fry until all ingredients are well mixed.
Step12:Add leek and spicy millet.
Step13:Cook rice vinegar at this time. Stir fry the green bean sprouts of the rabbit. It's crisp and not greasy.
Step14:Stir well over high heat and turn off the heat.
Step15:Nutritious, healthy and delicious stir fry out of the pot. Excellent food and wine. Absolutely food. You can't get tired of it.
Step16:Finished product
Cooking tips:There are skills in making delicious dishes.
