Chinese Food
Celery and mung bean sprouts mixed with dried parsley
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1. After the celery is washed, the ribs must be removed. The taste after the ribs are removed is better than that without ribs. 2. Do not cook the vegetables for too long. Generally, cook the mung bean sprouts for 2 minutes. The mung bean sprouts absorb more water when the time is long. They will become soft, affecting the taste and beauty. 3. Don't blanch and boil celery for a long time. It's only 1 minute. It's too long. Celery will lose its crispness. 4. Raw carrots can be eaten, so they can be taken out after being immersed in water. 5. The maturity of the selected vegetables is not consistent with the taste. Therefore, pay attention to the order of putting vegetables when blanching. Otherwise, the taste and color of the vegetables will be affected. 6. Wash the blanched vegetables with cold water and cool them immediately. Because vegetables are still losing nutrients after the high temperature of blanching water, cooling immediately can reduce the loss of nutrients. 7. Add a little salt to the garlic clove. The first is to prevent the garlic clove from flying around in the process of pounding
Cooking ingredients
Cooking Steps
Step1:Celery treatment process - the whole plant of celery follows the stem of one root. Leave the root part. Rinse with water.
Step2:Take one of the celery stems. Hold the middle part with your left hand and the concave part of the celery root with your right hand.
Step3:Turn your right hand down and in. Break the root of the celery, but don't break it.
Step4:Hold the broken root with your right hand and pull it down the celery stem. You can see countless tendons like string.
Step5:Keep pulling down. All the way to the bottom of the celery.
Step6:Pull the ribs off the celery and remove the ribs.
Step7:Put the celery without the ribs on the chopping board. Cut it into equal pieces with a knife.
Step8:Press the celery section with your left hand. Hold the chopper with your right hand. Insert the blade of the chopper vertically into the dish.
Step9:Use the chopper to cut the celery into thin strips. (the pictures of 8 and 9 have to be replaced. I'm sorry.
Step10:The blanching and boiling process of vegetables - pinch the mung bean sprouts to the roots and wash them with clear water.
Step11:Put enough water in the pot. Heat it up.
Step12:Put in the green bean sprouts. Blanch for 1 minute.
Step13:Cut celery sticks.
Step14:Then put in the celery sticks. Continue blanching for 1 minute.
Step15:Wash the carrots. Peel them and cut them into thin strips.
Step16:Put the carrot into the pot. Stir it with chopsticks.
Step17:Take out the vegetables. Immediately cool them with cold water.
Step18:Cold mixing process - put the overcooled vegetables into a clean, waterless, deep bowl.
Step19:Dry the parsley with water. Cut it into thin strips with a chopper.
Step20:Place the cut dried strips on the vegetables in the bowl.
Step21:Put garlic and ginger slices into a small bowl. Sprinkle a little salt. Mash with a rolling pin.
Step22:Put mashed garlic and ginger on the dried sticks in the bowl.
Step23:According to your taste, sprinkle some salt evenly on the vegetables.
Step24:Take a clean, anhydrous spoon. Pour in the right amount of cooking oil. Add some pepper and dried red pepper.
Step25:Turn on the fire. Turn the fire to the minimum. Put the spoon over the fire. Fry until the pepper and dried pepper change color and smell. Turn off the fire.
Step26:Pick up the impurities. Pour the fried spicy oil on the ginger and garlic puree.
Step27:Use chopsticks to mix the ingredients evenly.
Cooking tips:1. Celery, also known as Western Celery, is cool and sweet. It is rich in nutrition, rich in protein, carbohydrate, minerals, vitamins and other nutrients. It also contains aromatic oil, celery oil, VP and a variety of free amino acids. It has the functions of promoting appetite, reducing blood pressure, strengthening brain, clearing intestines and defecating, detoxifying and detumescence, promoting blood circulation, etc. . is a kind of health vegetable. In addition, celery, on the one hand, contains a lot of calcium, which can nourish the foot strength. On the other hand, it also contains potassium, which can reduce the accumulation of water in the body. 2. Mungbean sprout - mungbean sprout has a high medicinal value. According to traditional Chinese medicine, mungbean sprout is cool and sweet. It can not only clear summer heat, clear channels, detoxify various toxins, tonify kidney, diuresis, detumescence, nourish yin and Yang. It can adjust five internal organs, beautify skin, and promote damp heat. It is suitable for patients with damp heat stagnation, little food and body fatigue, fever and thirst, big constipation, poor urination, red eyes and sore, etc. it can also reduce blood fat and soften blood vessel. There are skills in making delicious dishes.
