Chinese Food
Millet and pumpkin porridge
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Millet pumpkin porridge. Pumpkin has the effect of clearing away heat and detoxifying. And the dietary fiber is very rich. Pumpkin millet porridge can not only provide a good sense of fullness, but also very low in calories. It is a good food for nourishing the stomach and clearing the intestines. Pumpkin is rich in pumpkin polysaccharides, which can strengthen the regulation of the immune system. Pumpkin contains a lot of carotene, which can protect the vision of the body and prevent osteoporosis and hypertension in the elderly. It can supplement the nutrition of human body.
Cooking ingredients
Cooking Steps
Step1:Prepare millet and rice firs
Step2:Wash the millet and rice. Soak for about 30 minutes. It's ok if you don't soak them. It's just that the porridge you cook tastes different. I like i
Step3:Peel the pumpkin, remove the bag and clean i
Step4:Cut the processed pumpkin into piece
Step5:Pour the soaked rice into the stirring cup of the wall breaker. Pour 400 ml of water into the cup.
Step6:Put the mixing cup of the wall breaker on the main machine. Tighten the cover. Select the porridge function and press the open key.
Step7:About 30 minute
Step8:The millet porridge is ready. Is the color very attractive? It tastes great, too.
Cooking tips:Pregnant women can drink more millet porridge. Millet has a calming effect. It can effectively alleviate the problem of poor sleep of pregnant women, so that mothers to be don't have to worry about poor sleep, which will affect the development of their baby; in addition, eating more millet and pumpkin porridge is conducive to beauty. Don't worry about the problem of poor skin quality caused by the lack of skin care products during pregnancy. If the porridge is made thinner, it can also help pregnant women to have more milk after childbirth and solve the baby's milk problem smoothly. There are skills in making delicious dishes.
