Chinese Food
Lily and mung bean congee
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It's a cool autumn. Recently, all the children at home have coughed. They specially cook Lily mung bean porridge to clear the fire. Lily mung bean porridge can moisten the lungs and stop coughing. It's a good brain tonic and wisdom tonic. It belongs to alkaline plant. It contains protein, fat, carbohydrate, calcium, iron, phosphorus and carotene. It can replenish vital energy, mix five internal organs, clear fire and detoxify, reduce heat and thirst, reduce blood lipid and blood pressure. It is a holy product for summer heat elimination. Eating more can also prevent cancer.
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients. Wash them and soak them in water for at least half an hour. Although mung beans are easier to cook than red beans, it is necessary to soak them in cold water for half an hour before cooking.
Step2:Add all ingredients to the wall breaking machin
Step3:Put the wall breaking mixing cup on the main machine. Close the cover and directly select the function of cooking porridge. Press the open key. Note that the water should not exceed the scale capacity required by the machine itsel
Step4:Wait about 30 minutes for the program to finish.
Step5:Very thick Lily and mung bean porridge. Sugar or salt can be added according to your preference
Cooking tips:You can also use rice to cook porridge directly. You can use broken walls to cook porridge. You can feel rice to cook porridge. Porridge won't be very bad. The heat clearing power of mungbean lies in the skin and detoxification. Therefore, if you just want to relieve the heat, clean the mungbean when you cook the soup. Boil it over high heat for about 5 minutes. Be careful not to cook it for a long time. The soup is green and clear. When you drink it, you don't need to eat the beans together. You can achieve a good effect of relieving summer heat. If it's for heat clearing and detoxification, it's better to boil the beans. This kind of mung bean soup is turbid in color and has poor heat relieving effect, but has stronger heat clearing and detoxifying effect. There are skills in making delicious dishes.
