Chinese Food
Mung bean and sweet potato congee
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It is recommended that mung bean aged - 10 + has the effect of clearing away heat and detoxification, relieving heat and reducing fire. Besides sweet potato, it can also be used with pumpkin, Lily and other ingredients. The nutritional effect is better. Sweet potato is rich in trace elements. You can try it after 6 months. When you eat it, you must cook it thoroughly at high temperature. Only when you destroy the oxidase can you digest it better
Cooking ingredients
Cooking Steps
Step1:Prepare the required ingredient
Step2:Mung beans are soaked one night in advance.
Step3:Peel sweet potatoes and cut into small piece
Step4:Wash rice and millet.
Step5:Add water in the pot. Add the washed rice, millet and soaked mung bea
Step6:Boil over high heat and put in sweet potato chip
Step7:Turn down the heat and cook for about 20 minutes until it is thick
Step8:Finished produc
Cooking tips:Tip - as the weather gets hotter and hotter, especially for children who sweat a lot and are easy to get angry, their mothers can cook it for their children. They have the functions of clearing away heat, removing fire, preventing heatstroke, strengthening the spleen, nourishing the stomach, clearing the intestines and moistening the dryness. They have the skills of making delicious dishes.
