Chinese Food
Mashed yam porridge
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In the cold winter, the amount of exercise will decrease, the temperature will drop, the metabolism will slow down, and in the winter, people will prefer to eat some meat hotpot and so on. The meat hotpot eats too much, which is easy to be indigestible and accumulate food, which is what we like to say, get on the fire & (039;);. This is the best time to eat yam millet porridge. Yam can nourish the spleen and stomach, promote the body fluid and the lung. Millet is rich in vitamin B1, B12, etc. it has the function of promoting metabolism and cooking together with millet porridge. Let me share with my friends how to make this small rice porridge.
Cooking ingredients
Cooking Steps
Step1:Xiaomi. Yam is ready.
Step2:Peel and cut the yam. Wash the millet twice. Use 500ml clear water for standby.
Step3:Put all the above ingredients into the rice cooker.
Step4:Press the porridge button in the rice cooker.
Step5:A bowl of sweet and nutritious mashed yam rice porridge is ready.
Cooking tips:1. Peel the yam and wear gloves to prevent itching. 2. If there is no baby at home to drink, you can put some Lycium to be more nutritious. 3. You can put more yams if you like. If you like my food sharing, don't forget to collect my recipes, you are more welcome to pay attention to me. I will share the quickest and easiest food production to you every day. Thank you for your frequent guidance and exchange. There are skills in making delicious dishes.
