Red rice, red beans, red dates, peanuts and nourishing porridge recipe-Chinese Food-best chinese food recipes-cooking food

Red rice, red beans, red dates, peanuts and nourishing porridge

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Red rice, red beans, red dates, peanuts and nourishing porridge

Red rice, red beans, peanuts, red dates porridge is a staple food made of red rice, red beans, peanuts and red dates. Red bean contains more dietary fiber. It has good functions of moistening intestines, defecating, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anticancer, preventing stones, and reducing weight.

Cooking ingredients

Cooking Steps

Step1:Rice in the po

Step2:Put in red ric

Step3:Put in peanut

Step4:Put in date

Step5:Clean with wate

Step6:Add some water. These ingredients are suitable for 2-3 people

Step7:By appointment. It's just one night. You can eat it the next morning

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Red rice, red beans, red dates, peanuts and nourishing porridge

Chinese food recipes

Red rice, red beans, red dates, peanuts and nourishing porridge recipes

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