Chinese Food
Black beans, brown rice, soy milk
(157674 views)
Last night, a recipe for making soymilk from soybeans was released, homemade soymilk is actually very simple - soymilk with milk skin. . I also know that soy milk recipe is very simple. There is no need to shoot videos to teach you how to do it. But I'm afraid that some novices don't add the right proportion of soybeans to water. I took a recipe video and explained in the post whether the soybeans need to be soaked when using the wall breaking machine to make soymilk. Today, we will follow yesterday's soy milk recipe. Share this nutritious black bean brown rice soy milk. Black beans are known as the king of beans. They are rich in nutrients. They can also be made into good soymilk. But unlike soybeans, black beans contain more anthocyanins. Anthocyanin has a positive health care effect on human health, such as antioxidant effect. The antioxidant effect of anthocyanin is 20 times that of VC, 50 times that of VE. It can effectively eliminate the free radicals in the body, maintain cardiovascular health, and delay aging. But it's the best time to make this soymilk
Cooking ingredients
Cooking Steps
Step1:Clean black beans and brown rice. Remove scum and impurities.
Step2:Put the ingredients into the cup body of the Q2 wall breaking machine of onova.
Step3:Add 850ML of water. (when making soymilk, the ratio of food weight to water is - 1-12
Step4:Add some seeded dates. Cover the cup.
Step5:Select soymilk key. Start the machine.
Step6:After automatic heating, the machine will automatically stir the ingredients. You just need to wait.
Step7:About 25 minutes. The machine stopped. The delicate and delicious black bean brown rice soymilk is finished. I like sweet soymilk. I can add some white sugar.
Step8:Thank you for reading and learning. You can pay attention to my WeChat official account, Kong teacher teaches cooking. The recipes in the official account are more abundant. It is more convenient to communicate with me. I am in the middle of the official account. ^
Cooking tips:There are skills in making delicious dishes.
